ABOUT US
Active Culture RX
At Active Culture Rx, our mission is to cultivate a thriving and inclusive environment centred around health and wellness. We seamlessly integrate functional medicine and performance training to optimize your overall physical and mental well-being. With our team of knowledgeable experts, we are devoted to assisting you in reaching your fitness aspirations and living a more fulfilling life. Don’t hesitate any longer – embark on this transformative journey with us today!
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WORKING HOURS
SUCCESS PROGRAM
HAPPY CLIENTS
PERFECT BODIES
TEAM MEMBERS
TEAM OF EXPERT COACHES
Active Culture Rx is your solution to the complex physical changes that occur as we age, simplified. Our mission is to bring the “active” mindset back to our culture, and we want to make it easy for you to take charge of your own movement and fitness, in a practical, convenient, and flexible way.
Hiza Mbwana
Co-Founder, DPT
Dr. Hiza’s expertise is in evaluating and treating active individuals who want to resume a healthy lifestyle, treating orthopedic injuries and kick-starting fitness regimens.
Emile Clarke
WORKING HOURS
SUCCESS PROGRAM
HAPPY CLIENTS
PERFECT BODIES
WHY CHOOSE US
BUILD YOUR BEST BODY
Movement is Medicine
Building muscle mass is one of the most effective ways to reduce your risk of age-related issues like diabetes, cardiovascular disease, osteoporosis, some cancers and even dementia.
Personalized Approach
Active Culture Rx offers a convenient, online, personalized approach to functional fitness with your unique goals in mind.
Lifestyle & Longevity
Active Culture Rx provides unique fitness & movement opportunities to use your muscles and your body for what it’s really meant for. It feels good to be strong and capable to do the things you love.
FLEX MUSCLE
Active Culture Rx: where strength, endurance, functional medicine, and performance training converge. Our customized plans cater to your unique needs, empowering you to achieve desired results.
POWERFUL VITAMINS
Our team of experts is well-versed in functional medicine and can guide you toward optimal health with the help of proper nutrition. We believe a healthy diet and physical activity are crucial for overall well-being.
ABDOMINAL SESSIONS
Target your core and strengthen your abdominal muscles with our specialized training sessions. Our routines are designed to help you achieve a flat stomach, improve posture, and prevent back pain.
WEIGHT LIFTING
Lifting weights can significantly improve bone density and strength, improving overall health. Our training programs incorporate weightlifting techniques that cater to all levels, helping you build a strong foundation for a healthier body.
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